Nathaniel Pennington 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 109 |
September 25, 2024 15:28:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | 114 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 63 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 119 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 125 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 125 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 138 |
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10 min row
app.erg.zone