Nathaniel Pennington 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 109 |
September 25, 2024 15:28:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 128 | 26 | 114 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 63 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 119 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 125 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 125 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone