Nathaniel Pennington 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 109 |
September 25, 2024 15:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 | 140 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 126 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 136 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 142 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 144 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 152 |
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10 min row
app.erg.zone