Nathaniel Pennington 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 26, 2024 07:48:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone