Nathaniel Pennington 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 109 |
September 26, 2024 15:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 26 | 127 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 120 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 124 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 127 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 131 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 137 |
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10 min row
app.erg.zone