Nathaniel Pennington 10x1:00/1:00r row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
154
Calories
128
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 108 |
September 26, 2024 15:57:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 29 | 128 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 125 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 126 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 126 |
| r225m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/nKMxil9PTKCFdjND52IONA