Nathaniel Pennington 4x1500m/2:00r row
6,000m
Meters
25:25.1
Time
2:07.0
Pace
374
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 107 |
September 27, 2024 18:35:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,000m | 2:07.0 | 170 | 886 | 26 | 151 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 26 | 141 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 27 | 150 |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 27 | 156 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 27 | 161 |
| r75m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yNX_OIxBRyCq69dJWVmiSQ