Nathaniel Pennington 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
September 27, 2024 18:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 24 | 111 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 128 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 136 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 147 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 144 |
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10 min row
app.erg.zone