Nathaniel Pennington 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 110 |
September 28, 2024 06:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | 117 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 108 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 110 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 114 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 126 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 127 |
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10 min row
app.erg.zone