Nathaniel Pennington 10:00 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 110 |
September 28, 2024 07:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 25 | 123 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 111 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 119 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 124 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 127 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 135 |
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10 min row
app.erg.zone