Nathaniel Pennington 500m row
500
Meters
4:58.4
Time
4:58.4
Pace
28
Calories
102
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 101 |
October 01, 2024 08:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 500 | 4:58.4 | 13 | 345 | 28 | 11 | 102 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 29 | 162 |
| 3:10.5 | 200 | 15:52.5 | 0 | 301 | 5 | 3 | 90 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 | 103 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 28 | 114 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 20 | 120 |
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