Nathaniel Pennington v500m/0:59r...5 row

2,500m

Meters

10:34.6

Time

2:06.9

Pace

155

Calories

Rest Distance21m
Rest Time4:34.0
Overall Distance2,521m
Overall Time15:08.6
Average Watts171
Calories Per Hour889
Stroke Rate27
Stroke Count296
Drag Factor100

October 01, 2024 09:16:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.6 2,500m 2:06.9 171 889 27
2:04.3 500m 2:04.3 182 927 29
r: 0:59 5m
2:10.0 500m 2:10.0 159 848 27
r: 1:15 3m
2:06.9 500m 2:06.9 171 889 28
r: 1:04 2m
2:06.7 500m 2:06.7 172 892 28
r: 1:09 5m
2:06.8 500m 2:06.8 172 890 27
r: 0:07 6m
r21m

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