Nathaniel Pennington v500m/0:59r...5 row
2,500
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 2,521 |
| Overall Time | 15:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 100 |
October 01, 2024 09:16:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 0:59 | 5 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:15 | 3 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r: 1:04 | 2 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| r: 1:09 | 5 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:07 | 6 | |||||
| r21 |
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Wod
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