Nathaniel Pennington v500m/0:59r...5 row
2,500m
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
Rest Distance | 21m |
---|---|
Rest Time | 4:34.0 |
Overall Distance | 2,521m |
Overall Time | 15:08.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 27 |
Stroke Count | 296 |
Drag Factor | 100 |
October 01, 2024 09:16:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 27 | |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
r: 0:59 | 5m | |||||
2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
r: 1:15 | 3m | |||||
2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
r: 1:04 | 2m | |||||
2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
r: 1:09 | 5m | |||||
2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
r: 0:07 | 6m | |||||
r21m |
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