Nathaniel Pennington 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 108 |
October 02, 2024 07:44:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 26 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
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10 min row
app.erg.zone