Nathaniel Pennington 10:00 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 118 |
October 11, 2024 04:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 25 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
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10 min row
app.erg.zone