Nathaniel Pennington v1:00/2:00r...5 row
3,745m
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 118 |
October 11, 2024 04:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 15m | |||||
| r92m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/oFTb1EhZRC6ZnRWOJAgEiA