Nathaniel Pennington 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 106 |
October 11, 2024 11:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 27 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA