Nathaniel Pennington 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 112 |
October 12, 2024 07:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 122 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 109 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 119 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 112 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 130 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 141 |
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10 min row
app.erg.zone