Nathaniel Pennington 4x4:00/2:00r row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 113 |
October 12, 2024 08:02:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 27 | 157 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 149 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 158 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 162 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 160 |
| r62m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vv2n4McJT8-GdNVyMCO5Lg