Nathaniel Pennington 5x6:00/1:00r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 110 |
October 13, 2024 16:56:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 25 | 139 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 123 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 136 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 142 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 147 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 148 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ