Nathaniel Pennington 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 111 |
October 13, 2024 17:06:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 25 | 142 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 135 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 137 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 148 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 146 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 148 |
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10 min row
app.erg.zone