Nathaniel Pennington 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 111 |
October 13, 2024 17:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 | 124 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 121 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 121 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 123 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 128 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 129 |
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10 min row
app.erg.zone