Nathaniel Pennington 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 114 |
October 14, 2024 11:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 27 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 |
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10 min row
app.erg.zone