Nathaniel Pennington 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 106 |
October 15, 2024 06:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 846 | 141 | 26 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 27 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 27 |
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10 min row
app.erg.zone