Nathaniel Pennington 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 15, 2024 06:25:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 26 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 25 |
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10 min row
app.erg.zone