Nathaniel Pennington 10:00 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 111 |
October 15, 2024 15:04:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 25 | 137 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 122 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 131 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 137 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 146 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 151 |
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10 min row
app.erg.zone