Nathaniel Pennington 6x5:00/2:00r row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
132
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
October 15, 2024 15:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 25 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 131 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 127 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 132 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 134 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 138 |
| r88m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw