Nathaniel Pennington 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 107 |
October 16, 2024 08:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 24 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
| 10:00.0 | 334m | 2:59.6 | 60 | 507 | 19 |
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10 min row
app.erg.zone