Nathaniel Pennington 10:00 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 112 |
October 16, 2024 11:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 117 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 105 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 110 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 116 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 125 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 132 |
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10 min row
app.erg.zone