Nathaniel Pennington 10:00 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
October 16, 2024 15:10:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 24 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 25 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
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10 min row
app.erg.zone