Nathaniel Pennington 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 112 |
October 16, 2024 15:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
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10 min row
app.erg.zone