Nathaniel Pennington 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
October 17, 2024 06:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 25 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 25 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 26 |
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Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg