Nathaniel Pennington 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
October 17, 2024 07:41:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 23 | 110 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 101 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 109 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 102 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 113 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 127 |
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10 min row
app.erg.zone