Nathaniel Pennington 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
October 17, 2024 12:35:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 128 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 119 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 123 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 125 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 136 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 140 |
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10 min row
app.erg.zone