Nathaniel Pennington 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 113 |
October 17, 2024 12:35:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 786 | 131 | 25 | 128 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 | 119 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 123 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 125 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 136 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 140 |
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10 min row
app.erg.zone