Nathaniel Pennington 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 115 |
October 18, 2024 08:28:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 123 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 111 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 117 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 123 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 129 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 137 |
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10 min row
app.erg.zone