Nathaniel Pennington 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 114 |
October 18, 2024 11:11:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 26 | 125 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 116 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 125 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 122 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 128 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 134 |
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10 min row
app.erg.zone