Nathaniel Pennington 2x10:00/3:00r row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 111 |
October 18, 2024 19:11:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 29 | 157 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 29 | 152 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 29 | 163 |
| r24m |
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Row
app.erg.zone