Nathaniel Pennington 10:00 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 114 |
October 19, 2024 07:21:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 125 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 115 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 119 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 125 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 129 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 141 |
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10 min row
app.erg.zone