Nathaniel Pennington v3:00/2:00r...5 row
4,205m
Meters
19:00.0
Time
2:15.5
Pace
247
Calories
120
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 19, 2024 09:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,205m | 2:15.5 | 141 | 783 | 25 | 120 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 112 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 121 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 119 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 122 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 128 | |
| r: 2:00 | 15m | ||||||
| r108m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/d839CNWAT_2VenpzpOBeSw