Nathaniel Pennington 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 113 |
October 20, 2024 07:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 24 | 122 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 105 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 24 | 115 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 24 | 126 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 130 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 139 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/z7Ue_kKNTkea2lFCrISsUQ