Nathaniel Pennington 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
October 21, 2024 10:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | 134 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 139 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 116 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 128 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 141 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 150 |
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10 min row
app.erg.zone