Nathaniel Pennington 8x500m/2:00r row
4,000m
Meters
16:07.3
Time
2:00.9
Pace
259
Calories
153
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 32:07.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 113 |
October 21, 2024 10:38:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,000m | 2:00.9 | 198 | 981 | 28 | 153 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 150 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 152 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 156 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 159 |
| r180m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/ayAaxkfVRL27WXnDCoV6KQ