Nathaniel Pennington 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 112 |
October 21, 2024 17:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 | 143 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 132 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 139 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 146 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 149 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 151 |
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10 min row
app.erg.zone