Nathaniel Pennington 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 111 |
October 21, 2024 19:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 774 | 129 | 24 | 137 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 | 126 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 130 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 140 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 141 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 150 |
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10 min row
app.erg.zone