Nathaniel Pennington 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 112 |
October 22, 2024 09:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 25 | 137 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 124 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 127 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 133 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 144 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone