Nathaniel Pennington 8x1000m/1:00r row
8,000m
Meters
33:38.6
Time
2:06.1
Pace
501
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 41:38.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 111 |
October 22, 2024 10:04:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.6 | 8,000m | 2:06.1 | 174 | 899 | 26 | 164 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 163 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 159 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 164 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 158 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 166 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 169 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 168 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 172 |
| r111m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w