Nathaniel Pennington 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 111 |
October 23, 2024 08:23:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 130 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 116 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 122 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 129 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 139 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 147 |
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10 min row
app.erg.zone