Nathaniel Pennington 4x4:00/2:00r row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 111 |
October 23, 2024 08:47:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 27 | 153 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 150 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 152 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 151 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 159 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw