Nathaniel Pennington 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 108 |
October 23, 2024 11:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 756 | 126 | 25 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
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10 min row
app.erg.zone