Nathaniel Pennington 10:00 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 25 |
Stroke Count | 252 |
Drag Factor | 108 |
October 23, 2024 11:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 25 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
4:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
6:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
8:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
10:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
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10 min row
app.erg.zone