Nathaniel Pennington 10:00 row

2,188m

Meters

10:00.0

Time

2:17.1

Pace

126

Calories

Average Watts136
Calories Per Hour767
Stroke Rate25
Stroke Count252
Drag Factor108

October 23, 2024 11:46:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,188m 2:17.1 136 767 25
2:00.0 420m 2:22.8 120 713 25
4:00.0 435m 2:17.9 133 759 25
6:00.0 435m 2:17.9 133 759 25
8:00.0 442m 2:15.7 140 781 26
10:00.0 457m 2:11.2 155 832 26

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Workout Graph

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