Nathaniel Pennington 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 111 |
October 23, 2024 14:31:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 128 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 116 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 122 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 128 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 135 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 141 |
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10 min row
app.erg.zone