Nathaniel Pennington 10:00 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 112 |
October 23, 2024 14:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 148 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 140 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 145 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 149 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 155 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 155 |
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10 min row
app.erg.zone