Nathaniel Pennington 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 111 |
October 23, 2024 15:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 147 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 133 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 142 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 147 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 156 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 158 |
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10 min row
app.erg.zone